If you are sensitive to the external environment, then one way to cope might be as an HSP highly sensitive person course. And whatever that means more or less for me than for someone else who ought really. It’s just a slightly better um, a second antenna to catch signals others may not have gotten around you. If you are so sensitive, then here’s how… to use this.
Everyone has had this experience: a loud party with flashing lights and people shouting everywhere. The young folks think it fun. But what about you? It’s like being inside a hurricane without even an umbrella! Highly sensitive persons have a strong and intense response which they can not control to any external stimulus.Do something! Well first, know yourself, the be-ginning of wisdom. You already have won half the battle (at least) by recognizing that you are sensitive. Once you admit this, then your order can start to manage itself. It is like dis-covering you have an allergy to nuts. You can steer clear of them.So self-care is Important. This Is a term which, because It has been used so often as to b| taken for granted, has lost. Yet self-care is crucial to HSPs.
Imagine yourself as a battery. To recharge your energy after it has been all spent out is most important. It may mean going out on walks where nature prevails on love alone and birds sing quietly in the background only–or withdrawing for reading good books peacefully on your own.Nature walks are indeed a relaxation. Something about trees and the free air that straighten wits back into frazzled muscle. If you live in an apartment And can’t get out into the woods, even house plants will do wonders. They don’t even mind if you talk to them.Relationships present a minefield for everyone, especially for HSPs. These people feel their emotions deeply.
Have you ever been upbraided during an argument: “You are too sensitive If you sting the Find in the Brain is more dangerous than Being Pinched With Hot Pincers” For a highly sensitive person, it is important for others to know that what they say can hurt you very much over and above how much it is ever meant.Well here’s another point about Boundaries: They can be your best friends–invisible fences keep out those people who don’t understand why certain situations drain you more than others. Meditation now–have I brought up the subject anything with you? You don’t have to twist into pretzels, or go chanting old mantras either. Finding peace, shares the whirling seas that lie at our core! Humor is a most powerful tool. That can never be underestimated!
Even recent scientific studies confirm this about stress relief: you could watch comedies and read funny books to alleviate stress from your life in addi-tion. Sometimes professional help is invaluable. Therapists who are specially trained to deal with sensi-tive matters will show you things which your friends might overlook, even if they have the best intentions in world. Because frankly—and let’s be forthright here nowadays—they are not walking around every day wear-ing our skins!
Finally, and perhaps most importantly, don’t forget that there’s nothing wrong with feeling deeply or noticing subtle nuances other people miss entirely. It makes life richer albeit sometimes more challenging but hey isn’t that what makes food interesting?For a highly sensitive person we do not have to change anyone but ourselves. Instead, we can learn that “We fit best into the quiet stream of life.” Just as every snowflake has its own unique characteristics which make it different than any other in the world, so can people with special sensitivities develop these traits to suit their needs while still retaining sanity.