The Power Hour – Powerlifting Workout

Are you ready to hit the weights hard?


If so, get ready for this amazing workout.

I’m talking about using barbells, dumbbells and kettlebells to help you get stronger, more powerful and turn you into a lean muscle, fat burning machine.

Learn proper lifting form, safe spotting techniques and track progress while you work within a small group.

No prior experience needed.  The small group atmosphere allows your coach to individualize the workout and make sure everyone progresses appropriately.

Here’s the deal……when I say small group, I mean ONLY 8 people.

So this workout will fill up in a matter of moments.


When is the workout?

Sunday Mornings at 8:30 am – 9:45am.  The 75 minute workout is a Power Hour that includes warm up, lifting and stretching.

Dates: 5/15, 5/22, 6/5, 6/12, 6/19, 6/26

Sorry!  This class is full.  

Cost: $99