The Power Hour – Power Lifting Workout
Are you ready to hit the weights hard?
If so, get ready for this amazing workout.
I’m talking about using barbells, dumbbells and kettlebells to help you get stronger, more powerful and turn you into a lean muscle, fat burning machine.
Learn proper lifting form, safe spotting techniques and track progress while you work within a small group.
No prior experience needed. The small group atmosphere allows your coach to individualize the workout and make sure everyone progresses appropriately.
Here’s the deal……when I say small group, I mean SMALL…. we will only take 8 participants in each Power Hour Session. Power Hour is about getting STRONGER!
So this workout will fill up in a matter of moments.
This session of Power Hour starts with a 30 minute testing day and finishes with a 30 minute testing day. We test 3 lifts and after 6 weeks of workouts, we see how you improve!
When is the workout?
Sunday Mornings at 8:30 am – 9:30am. The 60 minute workout is a Power Hour that includes warm up, lifting and stretching.
Dates: 1/22 (Testing Day – 30min)
Regular Power Lifting Workouts: 1/29, 2/5, 2/12, 2/19, 2/26, 3/5,
3/12 (Testing Day – 30min)
Wednesday at 4:15 pm – 5:15pm. The 60 minute workout is a Power Hour that includes warm up, lifting and stretching.
Dates: 1/25 (Testing Day – 30min)
Regular Workouts: 2/1, 2/8, 2/15, 2/22, 3/1, 3/8,
3/15 (Testing Day – 30min)
Sunday and Wednesday sessions of Power Hour are FULL at this time.