Grasshopper Push-up

Wild Workouts and Wellness back in the Milwaukee Journal Sentinel again. This month we are showing you how to get Sexy Summer Arms!

The exercise featured this week is the Grasshopper Pushup. All you need is bench, chair or floor, it’s that easy!

Check out this video with Coach Alyssa to see how to do this exercise:

 

Here’s the breakdown of Grasshopper Push-ups

– Get into a plank position with with hands under your shoulders and your body in a straight line.

-Begin moving by bending you elbows straight back to lower your chest towards the ground.  As your elbows bend back your biceps touch the side of your body.

– When your chest gets below your elbows, begin to straighten your arms.  Make sure to keep your back straight as you return to the beginning plank position.

– Do 2 sets of 10 repetitions