Goblet Lateral Lunge

For the month of November, Wild Workouts and Wellness is featured in the Milwaukee Journal Sentinel demonstrating exercises that will prepare you for winter sport play.  This week, Coach Amber demonstrated to Goblet Lateral Lunge in the Milwaukee Journal Sentinel.

This exercise is great for skiing, iceskating or snowboarding.  In this video you’ll see different ways to do the Goblet Lateral Lunge including using a kettlebell, dumbbell, or a chair.

■Stand with your feet together holding a dumbbell or kettlebell with both hands under your chin.

■Step out to your right side with your right foot.

■Bend your right knee, reaching your hips back and keeping your heel down. While bending your right knee, the left leg stays straight.

■Begin to stand up and bring your right foot back in.

■Do 3 sets of 10 repetitions on each side.