July Workshop: Foam Rolling for Runners
Here at Wild we’ve met so many runners (and cyclists, and anyone who uses their legs) who have minor aches & pains, or a general feeling of tightness after they run (or bike, or squat, or lunge)!
Did you know if you rolled 5 – 10 minutes a day you would feel better, recover faster and increase your range of motion!
Join Coach Carla Saturday July 23rd at 11:00 am.
Let a ROLLING Expert teach you her Tips and Tricks to ROLLING like a PRO!
Did I mention this is a FREE WORKSHOP?!?