Boxer’s boot camp will incorporate a blend of exercises that shed body fat and give you the intensity of a boxer’s workout. Channel your inner “Rocky” as you jump rope, run stairs, punch the pads and so much more. Not only will you body thank you for this amazing workout, but so will your brain as you burn off the stress of the day.
Suspension training uses your body weight and gravity to challenge your entire body. Suspension training is the ultimate core workout because every exercise will challenge your balance and stability. You’ll sculpt lean and strong muscles with the challenge of these dynamic exercises. Suspension strength training can help with your goals of fat loss, sport performance and improved quality of life.
You’ll get a mega-caloric burn. The American council on Exercise states that the average kettlebell workout burns 20 calories per minute. That’s 1200 calories in just one hour. Kettlebell workouts are total body conditioning with many muscle groups working together to give you the biggest bang for the time you spend working out.
Get the benefits of training on your own bike during the winter on an indoor trainer! The workout will start with 45 minutes of cycling geared toward improving your cycling skills and cardio workout, followed by a 30 minute strength training workout! All you need is your bike and an indoor trainer! Don’t have a trainer? No problem! You can rent one from the South Shore Cyclery!
This is an insane competition! 10-12 miles of obstacle courses and 25-30 mystery obstacles! It’s so much fun and this is going to be a really great group! Get ready to take on a challenge you never thought possible!
If you’re looking to tone up your stomach, Wild’s Core Camp is the place to go. This workout goes way beyond crunches to strengthen your stomach and back muscles. This 30 minute workout will challenge your abs and improve your posture.