Couch to 5k Training

Have you always wanted to be a runner?

Haven’t run in ages?

Do you want to set a healthy goal for yourself?

Have you always wanted to Run a 5K?

YOU CAN WITH WILD’S COUCH TO 5K TRAINING!

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This is your chance to take yourself from couch potato to a 5K finisher!

Come to our Kick Off Meeting on Saturday July 15th at 10 am at Wild Workouts and Wellness.   We’ll start off with a 1 mile walk and meet back at the gym to go over details and questions about the program.

This is a 8 Week Training Program that includes

  • Wild Workouts and Wellness Athletic T-Shirt
  • 8 Weeks of Workouts to Guide your 5K Training starting July 17th at 6:30 pm
  • NEW…Bi – Weekly Team Workout on Monday nights at 6:30 pm and Saturdays at 10 am
  • NEW Weekly Workout Tracking Sheets to keep you accountable
  • Private Facebook Page, Emails & Support from your Coaches
  • NEW 20% Discount on July/August Run Wild Session
  • 2 Hammer Bars
  • Wild Running E-Book w/advice on Nutrition, Racing, Training & Recovery

All this for just $159.00

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 This training will get you ready to race the 5K distance.  After 8 weeks, our group will run the Dash to the Bash, September 16th.  *Race fee included.

The best thing about running is having a team to train with!  Don’t battle the frustration of training alone.  Join the team and get 5K ready.  We take you through a progression of 8 weeks to get you from walking to running!

Plus…..Sign up early and get 2 extra weeks of training workouts to do before we start.   A simple easy to follow home program that will help you feel prepared.

Are the excuses running through your head right now?  “I haven’t run in years” or “I don’t even know where to start” Don’t let this head trash get in your way of 5K success.  You’re 5K coach will be there every step of the way to ensure you feel confident and prepared.

What are you waiting for?  Summer is right around the corner, so let’s get ready to run outside.

Sign Up Now