Betsy Markwardt – August Client of the Month

Check out our August Client of the Month.  
You do have to age, but you don’t have to rot. Chris Crowley and Henry Lodge, MD

Do you have a favorite exercise?
To be honest, no, I look forward to coming to WILD most of the time because of the fabulous staff and fellow peeps!

Least favorite workout?  What don’t you like about it?
I do have a least favorite exercise: BURPEES!I find them exhausting; up and down … up and down …ughhhh!

What achievements are you most proud of? Most proud of changing how I eat. Amber has been a fabulous teacher and has convinced me to eat healthy and to pay attention to the quality of food I ingest!

What do you like most about Wild Workouts and Wellness? Mostly the feeling of belonging, everyone is so encouraging and believes everyone can do it! (I could easily be a hermit.)

Do you have a favorite type of music for working out?
I really like all the music and any type, yes, including rap. Pretty good for an old-timer!

What are some challenges or goals you are currently working on?
My biggest challenge is to stay the course and not let the “I’m tired” talk take over. I love this quote and have to constantly repeat it!!!

Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character. – Heraclitus

Change happens little by little…not overnight, but little by little. This requires patience. I am truly trying to embrace the little by little attitude and know this will contribute to my happiness and health. My goal is to age; but not ROT!