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Our fitness programs maximize your time in the gym to get you the body you want without wasting your time. Our fat loss workouts increase your metabolism and energy, while seeing a decrease in body fat. Many of our members lose 5 to 12 pounds of fat in 30 days.
The WILD approach is about long term results. The foundation of your fatloss and fitness is HEALTH. Our approach deals with all lifestyle aspects so that your health increases as your weight decreases. The EAT WILD plan adds foods that are nutritious and optimal for our body. As people begin to EAT WILD, they experience less cravings, see health issues disappear, and lose unwanted body fat.
Do you feel that you can’t exercise or maybe you have a physical limitation? Not here at Wild Workouts & Wellness. We have people in their 60′s working out with people in their 20′s and each person has different abilities. Yet EVERYONE gets an amazing workout because of our individualized approach to exercise selection. You do the exercises that are right for YOU.
We are more than just a gym, we’re a fitness community. And we like to have fun! After a long day at work, how nice is it to go to a place where you can share some laughs while you’re getting a good sweat.
 We’re here to push the limits and help you go above and beyond what you think may be possible. Going it alone is hard. So, our group workouts have you working out with like-minded peers along with our personal trainers pushing you and motivating you beyond what you could ever do on your own – so you can make sure every day is a good day.

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Latest News

Eat Wild Nutrition Group

October 30, 2014 / 0 Comments

CUSTOM KICKSTART PROGRAM

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Amber’s Top 35 Health and Fitness Tips

October 28, 2014 / 0 Comments

Testimonials

Coach Kate – Featured on Keep Running MKE

August 21, 2014 / 0 Comments

Melissa Burger

August 18, 2014 / 0 Comments

Summer Slimdown Results

July 8, 2014 / 0 Comments

Summer Slim Down Finalists!

July 1, 2014 / 0 Comments

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